Nordic Walking - means to move and keep fit every part of your body, but also fun and experiencing nature up close! This new trend is a scientific method of the revolutionary movement in nature. You walk with special poles. This allows you to bind 90% of the muscles, reduce by 30% the physical effort and consume 46% more energy than traditional jogging.
It is ideal for those who want to exercise and enjoy the fresh mountain air.
Val Gardena is the ideal place to practice this innovative sport, more beautiful and effective in hilly terrain.